[ Reviews ]
The experience
Real words from the people who train at Teep and Flow — from their first day on the mats to their first fight.
I've trained at a few gyms around OC and this is the first one where the coaching actually clicked for me. Everything gets broken down until it makes sense. Nobody's trying to take your head off your first week, no ego in the room.
Ali
Adult Muay Thai · 2 years
Never threw a punch in my life before this. A couple months in and I'm doing light rounds and actually holding my own. The beginner class works you hard but they don't throw you to the wolves.
Sajjad
Started as a beginner
I canceled my regular gym membership because I was barely going. Haven't missed a week here since I signed up. It's the only workout I've ever stuck with.
Mustafa
Kickboxing & conditioning
I wanted to actually learn how to strike, not do cardio kickboxing to a playlist. Took me one class to know this place was different. Three months in, my teep is legit.
Nadia
Women's class
My son's teacher asked us what changed at home. He listens better, he's calmer, and he makes me get him to class early so he can help set up. That says everything.
Marcus
Kids program parent
Fought amateur years back and came in to knock the rust off. The privates fixed habits I didn't even know I had. Wish I'd found this coaching when I was still competing.
Deni
Private coaching
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